Monday, 10 September 2012

Parmesan Chicken

Here is a healthier version of crunchy chicken that your kids will love.

Ingredients

1/2 cup plain flour
3/4 cup Kellogs All-bran Fibre Toppers
1 cup panko bread crumbs (sometimes they are in the Asian isle of your supermarket)
1/2 cup finely grated parmesan cheese
1/3 cup continental parsley, finely chopped
800g chicken tenderloins
2 eggs, lightly whisked
olive oil spray

Method

  • Preheat oven to 200 degreees and line 2 baking trays with gladbake
  • Place the flour on a large plate
  • Blitz the toppers in your food processor and put ina  bowl with the breadcrumbs, parmesan and parsley
  • Season with pepper
  • Dip the chicken into the flour, then the egg and then the mixture
  • Place on the trays and spray with the olive oil
  • Bake for 20-25 mins or until golden

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