Monday, 10 September 2012

Turkey Chilli Con Carne

This is another healthy recipe from my personal trainer.  Its a nice change to a lot of red meat.

Ingredients


2 tablespoons canola oil
500g Ingham Turkey Mince
1 packet taco mix
1 cup water
400g can rich peeled tomato
2 tablespoons tomato paste
1 teaspoon chilli powder
200g can super sweet corn kernels
300g can red kidney beans

Method


  • Heat oil in a large, heavy based frying pan over a medium heat. 
  • Cook turkey mince for 5 minutes, or until browned. 
  • Sprinkle taco mix over mince, stirring to combine well. 
  • Add water, tomatoes, tomato paste and chilli powder, stirring to combine ingredients.
  • Reduce heat, cover and simmer for 20 minutes, stirring occasionally.
  • Remove cover, add corn and kidney beans to pan, stir through. Simmer uncovered for 5 minutes.
  • Serve deep bowls of chilli con carne with steamed rice or green salad, if desired.



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