Tuesday, 10 February 2009

Sausage Casserole

Ok here is an oldie but a goody, my Mum used to make this for us all the time as kids and I must admit my son really likes it as well. If you get low fat sausages it is kind to the waist line but if you want some real flavour add some spicy ones or nice country beef ones.


500gm Sausages
2 Onions, sliced
2 tomatoes, diced
1/4 cup tomato sauce
1 tsp beef stock
1 tbsp Worcestershire Sauce
1/2 cup water
1 dsp flour
salt and pepper


Preheat the oven to 180 degrees Celsius
Lightly fry the sausages, cut into pieces and place in a large casserole dish. Then fry the onions in a little olive oil until tender, spread over the sausages and then add the diced tomatoes. If you don't have any fresh tomatoes then you can use a can, just cut back the water a little.
Combine the remaining ingredients and pour into the casserole dish. Cover and bake in the oven for 45 minutes. Serve with rice or mashed potatoes and vegetables.

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