Monday, 31 August 2009

Sweet and Sour Meatballs

These are my all time favourite! My MIL makes them for me, you just gotta love that!

700gm mined beef
3/4 cup oatmeal
1 cup milk
1/2 tsp salt
1/2 tsp pepper
3 tsp onion, finely diced

1 1/2 tbsp sugar
1 cup tomato sauce (Use your home made one!)
1 tbsp Worcestershire Sauce
1/2 cup water
3 tbsp onion, finely diced
1 1/2 tbsp vinegar

  • Preheat oven to 180 degrees celsius
  • Combine all meatball ingredients and form into meatballs
  • Roll them in some plain flour and brown in a little oil
  • Place them in a casserole dish
  • To make the sauce mix all ingredients and heat in the meatball pan.
  • Pour over the meatballs
  • Cook for 1 hour
  • Watch the water level as it may need topping up.
  • If you freeze them and reheat you will need to add water to the sauce.

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